Healthy food for diet Diet is one thing that ought to be done by those who are overweight. This is important because excess weight is not good for health. Healthy food for diet is necessary for the diet program is not a single project that torture yourself or your own body. It is better if the diet program is supervised by a nutritionist or a doctor. Healthy food for diet will certainly make...

Maintaining an ideal body weight in order to stay healthy Ideal weight should be maintained for three reasons. First, in order not to cause various metabolic diseases. Second, do not trigger existing disease events, and third, to avoiding premature death. A healthy was not fat, but also not skinny, but rather ideal. What is the ideal weight can be calculated by the formula BMI (body mass index),...