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6 Ways to Lower Cholesterol

Posted by Unknown Monday, December 17, 2012 1 comments

6 Ways to Lower Cholesterol
6 Ways to Lower Cholesterol - Did you know that you can reduce the levels of bad cholesterol in the body as much as 10-20 percent just by changing your diet so that your food is low in cholesterol.

So, how can you know the foods that can make your cholesterol go down? Well ... let's look at the following simple tips:


  • Increase consumption of foods low in cholesterol, such as soybeans, kidney beans, tofu, tempeh, fresh fruit, whole grains, vegetables, and vegetable juice.
  • Make oatmeal for breakfast because many studies have shown that oatmeal is very good for lowering your cholesterol levels.
  • Replace your regular egg consumption with low cholesterol eggs, these eggs can you get in the supermarket or at the market.
  • Try changing your habits are happy to consume foods that contain lots of fat, such as fetucini with cream sauce, the food there is coconut milk, fried foods and offal, with a variety of vegetables sauteed with a little oil..
  • Expand the variety of food you eat celery, basil, and cilantro.
  • Replace margarine and oil consumption of less healthy oils are better for your cholesterol, such as coconut oil.


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8 Secrets of French Women Stay Slim

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8 Secrets of French Women Stay Slim

Mireille Guiliano Interview, author of French Women Don't Get Fat

8 Secrets of French Women Stay Slim - Mireille Guiliano, author of a best-selling book titled "French Women Do not Get Fat. The Secret of Eating For Pleasure 'to share his secret.

Mireille was born in France. While in France, she looks slim. At the age of 19, he continued his studies in America. After graduating, he returned to France with increased body weight 10 pounds, to the extent that his family did not recognize it anymore.

Mireille deeply suffered when should again be slim. Below, are some secrets to be slim. Slenderness French woman would not be denied.

According to the data, there are only 6 percent of women state that the Eiffel Tower was overweight. Unlike the U.S., there are 50 percent of American women are obese.

In his book, Mireille 'Why French Women Do Not Get Fat', he admits the weight issue is not a trivial problem and the only diet matters. Here are some secrets that are shared Mireille about French women.

1. Seasonal Eating

Many know about the benefits of seasonal foods (processed foods). But there are still many who do not eat it. Most people eat the same food in the winter or summer, the frozen food, fast food or canned food. Though it's obvious that it's seasonal food is fresher and better for consumption.

2. Do not eat food labeled 'Fat-free' or 'Sugar Free'

The author says French women more often feed on natural food. They do not eat food labeled 'Fat Free' or 'Sugar Free'. They will go to the supermarket and buy products that are more natural.

3. Balanced diet is the key to Slim

This relates to the first number. Addition will provide health, seasonal or processed foods will also keep you from boredom. French woman among those who like to try new things. Not only affair new underwear or new cosmetics. But it turns out they also like to try to cook new foods.

4. Ritual Food

Ritual or the French unlike Americans. As in the movie, it appears that American women would drink coffee when going to work, then they will also have lunch while talking about business with colleagues. Then they also will eat while watching television at night. French women are different. No computers, televisions, and food when they run activities.

5. French Female Physical Activity

French women have a lot of physical activity. For example, they buy a bike and walk to the business meeting. They will also go to the gym to train their muscles. When they miss a workout, they are to gather with friends and replace it with some jump squats at home.

6. Like roads

Many French women who love to travel. They will go even just walking or riding a bike. Go to the new place will provide knowledge and new experiences. The trip will also provide its own pleasure as well as to reduce body weight.

7. Enjoying Life

Mireille believe that enjoying life is one of the main points of French women. They all had a great time. They get positive energy from it. They can communicate with ease and also fall in love easily. They enjoy the food, and sex and life.

8. Drinking Water

French women have a habit to always drink water. They drank mineral water or plain water throughout the day. They also drank in large quantities. The author is also always drinking, though not feel thirsty or overheated. When you to a French restaurant, will always provide a bottle of mineral water. It was also they always do at home. White Water has always been a companion for French food.- 8 Secrets of French Women Stay Slim. Source: Tempo.co

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Diet Apps for Smartphone is The New Solution

Posted by Unknown Sunday, December 16, 2012 0 comments

Get dietary  guidance from smartphone apps

Diet Apps for Smartphone
Losing weight is a sensitive issue for most women. All know the theory, but in practice it's not that easy. But do not worry for dieting even though without a mentor to go on a diet. For those of you who really want to diet, not hurt you to use diet apps for smartphones.

Clinical nutrition expert from Primavita, Dr. Carmelita Ridwan, M.Sc., explaining that diet apps for smartphones can support the guiding diet slimming program. However, its effectiveness depends on motivation, consistency, and the level of each individual discipline.

One among diet apps for smartphones is Calorie counter application. This tool can help a person to know the number of calories consumed. But you must remember that when you eat also have to pay attention to nutrition or nutritional factors and not on the size based calories alone. If the need for protein, vitamins, minerals, and fiber is not met, then the body will result limp, dull and vulnerable to illness.

Healthy foods for diet

Preferably, people who want to be thin could choose a small-calorie foods, but enough nutrients, such as those found in the combination of animal protein side dish / vegetable, vegetables, legumes and fruit (and using cooking methods that use less oil). The body also needs a variety of nutrients, so that the consumption of vegetables was not just one type, but should be a combination of different vegetables with different colors, which indicate different nutrients.

Do not forget, complete knowledge of the nutrients it needs through books, the Internet, or consulting with experts, in order to know the types of food consumed and should be avoided.

Do not also force myself to get rid of excess weight drastically. Maximum down 2 pounds per week is the recommended limit. Consumption of water before meals to aid satiety is allowed, as long as the food supply is still being done for it to physical needs, not on the tongue or emotional needs. Because hunger is a signal that the body needs food. Below Diet Apps for Smartphone.

LIVESTRONG Calorie Tracker (Apple)

Do not just count the number of calories but also the proportion of fat, protein, cholesterol, sodium and carbohydrates into the body.

Calorie Balance Diet (Windows)

Journal of the daily diet that also serves as a calorie counter and is equipped with a
Hundreds of calorie-burning activities. As easy to use calculator.

Morsel (Blackberry)

Give suggestions for appropriate physical activity targets to be achieved by a holistic approach.

Endomondo Sports Tracker (Android)

Calorie burning counter from athletic activities, such as running, cycling, walking, and so on.

Hopefully the article "Diet Apps for Smartphone is The New Solution" could help your diet

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