6 Ways to Lower Cholesterol
Monday, December 17, 2012
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6 Ways to Lower Cholesterol - Did you know that you can reduce the levels of bad cholesterol in the body as much as 10-20 percent just by changing your diet so that your food is low in cholesterol.
So, how can you know the foods that can make your cholesterol go down? Well ... let's look at the following simple tips:
- Increase consumption of foods low in cholesterol, such as soybeans, kidney beans, tofu, tempeh, fresh fruit, whole grains, vegetables, and vegetable juice.
- Make oatmeal for breakfast because many studies have shown that oatmeal is very good for lowering your cholesterol levels.
- Replace your regular egg consumption with low cholesterol eggs, these eggs can you get in the supermarket or at the market.
- Try changing your habits are happy to consume foods that contain lots of fat, such as fetucini with cream sauce, the food there is coconut milk, fried foods and offal, with a variety of vegetables sauteed with a little oil..
- Expand the variety of food you eat celery, basil, and cilantro.
- Replace margarine and oil consumption of less healthy oils are better for your cholesterol, such as coconut oil.
So, ways to lower cholesterol is simple. source: hdindonesia.com
Title: 6 Ways to Lower Cholesterol
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Thank you for reading this article. Hopefully this article useful to you. And I hope you will read another article
1 comments:
Pretty solid advice here, thanks for the post!
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