Importance Of Maintaining The Ideal Weight

Posted by Unknown Monday, December 5, 2011 0 comments

Maintaining an ideal body weight in order to stay healthy

ideal-weight-for-woman

Ideal weight should be maintained for three reasons. First, in order not to cause various metabolic diseases. Second, do not trigger existing disease events, and third, to avoiding premature death.

A healthy was not fat, but also not skinny, but rather ideal. What is the ideal weight can be calculated by the formula BMI (body mass index), which is weight in pounds divided by height in meters squared. If the index ranged between 18.5-23, considered ideal weight.

On the basis of a benchmark that we can keep our ideal weight is maintained around the BMI 18.5-23. If the BMI index exceeds the ideal value, meaning you eat more than your body needs. So portion of food needs to be reduced.

Risk factors trigger body weight


Weight loss is one of the risk factors for a number of metabolic diseases, high blood pressure, diabetes, excess fat in the blood, smoking, aside from bringing derivative degenerative diseases such as stroke and heart disease, as well as the stress factor.

ideal-waist-size-womanHowever, it is not always easy to keep the ideal weight always in the range. Diet and lifestyle is often a trigger, people are so easy to be fat. Not only difficult braking appetite is often excessive, the menu options are often side with the high calories. Fried foods, fatty foods menu, and red meat is a modern daily menu tends excess calories. So it is true that the more obese people carry a greater risk of disease than people who are not obese.

In medical language, human life is determined by the belt loop and the condition of his veins. Normal waist size less than 90 cm in men and women less than 80 cm. Similarly, if the condition of his veins rusty fat (plaque). If the belt circumference and blood vessels body under normal circumstances, of course, can help extend the life of a person. Most of the triggers premature deaths are overweight.

Eating orderly scheduled


The most important solution in keeping the ideal weight, of how to organize the menu, and what are the daily food intake. People often severely limits the amount of food mainly, but forget that snacks can also provide excess calories. Often not counted fried snacks, soft drinks, candy, sugary tea, and all the all sweet and fatty.

In addition to choosing the menu that are not high in calories, meal times also need to be scheduled as well. Efficiency hull only works on certain hours, it becomes more effective to grind, but can suppress appetite.

Hunger due to unscheduled meals at any time and any time, often disrupt the natural appetite. God has given the governing body naturally when it's time to be filled food, and when it does not need it anymore.

Maintaining the ideal weight by increasing the fiber food


high-fiber-food
Most people are now further pursue pleasure delights the tongue. If it continues to be spoiled, then bear due to poor then surely our own bodies. Excess calories from high-calorie food choices, will raise blood fats. Source of fat in the blood of metabolic disease.

Besides orderly schedule of eating, and healthy menu choices, appetite also needs to be maintained. The body itself will give a signal when to eat, and when to not be filled food again. His guide is hunger and satiety. Naturally we can control appetite towards healthy if you like to hear our own body signals. Only eat when you are hungry and do not eat anything else when it is not hungry.

Hunger can be helped by eating more high-fiber menu with low calorie. Fruits and vegetables in between. Beside rich in fiber, fruits and vegetables rich in vitamins and minerals as well. Hunger will be lost due to consumption of fibrous menu.

So, how does your response about the importance of maintaining the ideal weight?

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Title: Importance Of Maintaining The Ideal Weight
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