Diet Apps for Smartphone is The New Solution

Losing weight is a sensitive issue for most women. All know the theory, but in practice it's not that easy. But do not worry for dieting even though without a mentor to go on a diet. For those of you who really want to diet, not hurt you to use diet apps for smartphones.

Clinical nutrition expert from Primavita, Dr. Carmelita Ridwan, M.Sc., explaining that diet apps for smartphones can support the guiding diet slimming program. However, its effectiveness depends on motivation, consistency, and the level of each individual discipline.

One among diet apps for smartphones is Calorie counter application. This tool can help a person to know the number of calories consumed. But you must remember that when you eat also have to pay attention to nutrition or nutritional factors and not on the size based calories alone. If the need for protein, vitamins, minerals, and fiber is not met, then the body will result limp, dull and vulnerable to illness.

Preferably, people who want to be thin could choose a small-calorie foods, but enough nutrients, such as those found in the combination of animal protein side dish / vegetable, vegetables, legumes and fruit (and using cooking methods that use less oil). The body also needs a variety of nutrients, so that the consumption of vegetables was not just one type, but should be a combination of different vegetables with different colors, which indicate different nutrients.

Do not forget, complete knowledge of the nutrients it needs through books, the Internet, or consulting with experts, in order to know the types of food consumed and should be avoided.

Do not also force myself to get rid of excess weight drastically. Maximum down 2 pounds per week is the recommended limit. Consumption of water before meals to aid satiety is allowed, as long as the food supply is still being done for it to physical needs, not on the tongue or emotional needs. Because hunger is a signal that the body needs food. Below Diet Apps for Smartphone.

Do not just count the number of calories but also the proportion of fat, protein, cholesterol, sodium and carbohydrates into the body.

Journal of the daily diet that also serves as a calorie counter and is equipped with a

Hundreds of calorie-burning activities. As easy to use calculator.

Give suggestions for appropriate physical activity targets to be achieved by a holistic approach.

Calorie burning counter from athletic activities, such as running, cycling, walking, and so on.

Hopefully the article "Diet Apps for Smartphone is The New Solution" could help your diet