How To Slimming The Body a Healthy

Posted by Unknown Tuesday, June 12, 2012 0 comments
slimming-the-bodyHow To Slimming The Body a Healthy - It is no secret that most women wherever they are would want a slimmer body and ideal. Especially for women who have a lush body, must have been craving for a slimmer body and ideal with trying to find information on how to slimming the body from a variety of sources. 

Likewise, many postpartum women who complained about how hard it is to lose weight. Various  information about how to slimming the body will be hunted down and may soon be trying to get a result as desirable.

The problem of obesity in most people especially women is very scary. Usually they will feel the loss of self-esteem, embarrassment even to cover themselves from the association that could lead to depression and despair.

Many women are on a diet at random result of obesity. Like eating in portions too little carbohydrate diet, and some even try to bring up what you eat to consume slimming drugs carelessly. Ways as it was clearly a very bad impact on health. If you want to try for a healthy diet, not hurt you to follow tips from Anne Ahira below.

Tips how to healthy body slimming


  • Strong Intention for slimming the body to be disciplined in a healthy diet
  • Expand physical activity such as going up and down stairs, cycling, wash your own clothes, sweeping, and others.
  • Pay attention to diet to become a daily habit.
  • Avoid eating in fried, fast food, and soft drinks.
  • Make it a habit to take just enough food, do not take all the food at once so as not to be tempted to spend it.
  • Eat small meals but often and replace snacks with vegetables and fruits.
  • Chew food until smooth to the stomach feel full faster.
  • Brush your teeth after eating so murut fresh so lazy to chew food again.
  • Varying the diet that was very entertaining program healthy diet and not a burden.
  • Do not go to sleep after a meal so the body has time to metabolize.
  • When experiencing stress and depressed, do not vent stress on food. Divert stress on other things.
  • Concentrate on your food, do not eat while on the move so that you can control and count the food you eat.

A healthy eating pattern

healthy-food-for-diet
The many types of food that have now we should be able to make selective in choosing food. The food is sold without a clear composition, should not be eaten. Since we do not know whether the food is healthy or make us sick after eating it.

Awareness of healthy living should start from ourselves, making a healthy lifestyle a habit. Socializing with others, exercise, choose healthy foods, it already reflects a healthy lifestyle.

Thus, strict a diet cholesterol is not the right choice to get away from the negative effects it causes. Then, how to control cholesterol already present in our body? Here are tips to control cholesterol in the blood.


1. Knowing cholesterol levels

Cholesterol levels should not exceed 200 mg / dl with LDL (bad) cholesterol numbers below 180 and  HDL (good cholesterol) above the number 40

2. Maintain balance weight

Losing weight as much as 2.5 to 4.5 Kg also can lower cholesterol levels in the blood

3. Regular physical activity

Exercise walking for 30 minutes every day can be an option to reduce cholesterol and increase HDL levels.

4. Eating good fats

Consume foods that contain monounsaturated fats, such as peanut butter, olive oil, canola, and nuts can also suppress cholesterol.

The foregoing is an example of a healthy lifestyle for people who want to body slimming in a healthy way. In addition, you should also pay attention to the nutrients contained in the food. Hopefully the information "how to slimming the body a healthy" helpful for you. Source : www.anneahira.com


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Title: How To Slimming The Body a Healthy
By: Unknown
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